BRAVERY // SELF EXPRESSION
The aerial arts are recognized as serious exercise that sculpts the whole body while also improving muscle tone, flexibility, coordination and posture. Possible side effects of aerial classes include high confidence levels, lower stress levels, heightened self esteem and lots of new friends who share the same interests.
dimension fitness is where the brave embrace their flaws and the discouraged find pride in their imperfections because we believe that its through these things that true dimension builds.
STRENGTH // FAMILY + FREEDOM
Connecting with a group of people with similar fitness and wellness goals can increase your chances for success.From low-impact exercise, stretching and movement to calorie-torching cardio and conditioning classes, Dimension Fitness offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.